Aww man.

​I’m going to share this “live-writing” stream-of-consciousness post as it is happening.

Here is my attempt to unpack a big ol’ cry that still has my eyes feeling that tired, slightly cool sensation that lingers, like a reminder.

K. For context, I was just watching an episode of Queer Eye where a girl of about 11 years old nominated her dad for the show. The little girl ice skates and is damn good! Her dad is working on showing up for her so Johnathan brings him to the ice skating rink to watch her practice and get tips from none other than Olympic figure skating icon, Michelle Kwan! And it’s an unbelievable, magical moment for the girl, for her dad, for Johnathan and... daggonit... who gets swept up in the emotions? Me.

But my joyful laughing/crying, happy-for-this-lovely-young-lady, morphs ever so smoothly into tears of grief, tears of pain for my own missed opportunities during childhood.

Ugh. Is this because my birthday is coming up in about a month? Again?! Good lord. And the waterworks turn into a full on wail as I go through the moments I felt so alive and connected to gymnastics and dreamed of being an Olympian... All of which was all but shattered by my own father’s words: “It’s too late, you’ll never go to the olympics. Do you know how early those girls start training?” I think on how many times I’ve played that conversation over in my head. I acknowledge that this tape runs through my head even today, and often, and has become a fully realized inner voice applicable to so many of my goals and dreams now.

I cry for my 6 or 7 year old self. I weep for the adult who wrestles with the fear that I’m always too late. That I’ll never achieve it. That I’m not good enough. That I’ll never EVER catch up.

I mourn for the little me that had time, a supple body, a limitless reservoir of possibilities. I wish I could go back in time. Give her everything she needed. Say all the right words, shower her with encouragement and resources, and mentors.

But I can’t go back in time. I have to make it work now. I literally cannot change what’s already happened. And it breaks my heart. It makes me angry. It hurts. And the shittiest part about it is, that’s just the way it is. TIME KEEPS A-ticking. All I can do is move forward now, and I can’t seem to find any solace in that anywhere. Ugh.

I wish I didn’t remember. I wish I didn’t feel it. I wish it didn’t matter. But it does. Ugh.

I forgive him. I forgive both my parents for everything. They were babies themselves just trying to figure it out. They won’t even remember, and probably hardly realize. It’s my burden to bear now. I’m a whole entire adult... and have been for a while now.

​*sigh

E as in elephant
In my own words.

The season 2 finale of S.W.A.T. will be an explosive one!

I have been been catching up on the show this season and feel super late to the party! The storylines and action are high-octane! Shemar Moore is at the top of his game in my humble opinion.

Tune in on May 16th, 10/9c on CBS and catch me as the field reporter, Abby.

Episode 23 “Kangaroo” touches on extremism and the lengths some will go to in order to make a statement.

I’m super happy to have been cast and to get to do what I love! Here’s hoping there’s much more to come, and soon!

This week I shot an episode of the landmark television show Grey’s Anatomy. With last night’s episode, Grey’s becomes the longest running medical drama in television history.

Luckily for me, I was filming my last day of an upcoming episode on the same day Grey’s achieved this astounding benchmark and had the chance to celebrate with cast, crew and producers. It was truly an honor!

My episode, entitled “The Whole Package” will air in early April on ABC. I’ll be sure to post details as they become available. Stay tuned!

Tickets: http://thewallis.org/inspector

​If you are an arts patron, if you are a theatre lover, if you are a person living in this society and find yourself in LA between now and February 10th... you've got to see this show!

And not just because I am in it. Seriously. I am the least of a reason. I am on stage as a Supernumerary; simply put, as a representation of another segment of the society in a different place and time.

See it because the cast is brilliant. See it because the direction is alive. See it because the set is spectacular. See it because it is provocative. These are not overstatements. I am in awe every night by the magic of this production, the execution by the players and the #message it carries for all of us.

An Inspector Calls runs January 22 - February 10th @ The Wallis
Tickets: http://thewallis.org/inspector

At the end of last year I got the news that I #booked a co-star on CW’s new show All American.

Great B-Day gift!

I’ve been following the show’s first season and love everything about it! From the talented cast, headlined by veteran Taye Diggs, to the cinematography, to the music and clever hip-hop episode titles, the show is emersive in LA culture. It feels like the contemporary follow-up to Boyz n the Hood, the John Singleton classic that sits comfortably on my top 10 movies list. Yet, the show also gives you the sleek lens of teen culture in Beverly Hills. It’s a balance I can relate to, the title characters both battling the struggle of Double-Consciousness at different ages. It’s rich.

​I’ll be on-screen during a community wide initiative to clean up the local park, expressing concern for my young daughter. I had a great time on set with the entire production team. I’m looking forward to the rest of the season as a fan.

m.A.A.d. City Airs Wednesday, January 23rd on CW.

Alright. So I attended the Grand Opening party for LN2 Pizza Shoppe last weekend in LA. First things first: The pizza is amazing (try the Shrooms pizza)! The ambiance is hot! the Nitrogen homemade ice cream is bomb! The cocktail menu is fire (your Melrosita will literally come to your table on fire)! And you have to try the brussel sprouts... cray. Not kidding I'm going back this week.

But, your girl was not red-carpet ready and should have just passed by and got straight to enjoying the festivities. Here's what happened. I was a last minute plus 1 (yay for knowing people). So, I closet shopped, did my own hair and make-up, and forgot to take a look at my nails before walking out the door. What turned out to be a great look in person - raking in lots of compliments - simply DID NOT photograph well.

There were a few lessons learned here:
1. Everything that looks good in person, may not look good on camera - including make-up.
2. I need a stylist.
3. If the nails aren't done, skip the carpet.
4. Jackets like this don't photograph well.
5. When in doubt, skip the carpet. Did I say that already?

I was happy that Getty Images decided to leave mine out of the bunch published for the night. But I was happy that my girl, Tysha Williams, dug up these taken by Bob Delgadillo so that I can see what I was really giving. 

I'll get 'em next time. Ain't no thing. 

Back in December, I received a call from my acting teacher who had been given the responsibility to cast a promo for the California Innocence Project. I quickly agreed after hearing that this promo was to serve as yet another way to get the attention of Governor Jerry Brown to consider adding any of the California 12, or CA12, to his Christmas Clemency list before exiting office. The producers, Alastair Ramsden of 21st Street Creative, and director, Keith Boak of Freedom Films, decided to highlight the story of Kiera Newsome to represent the CA12 toward this goal. 

And here was where I came in. What you see above is the full final product. I walked for a fraction of a moment in what I imagined to be the everyday reality of Kiera Newsome and it was grueling, painful, and took me to places emotionally that were difficult to bear. What this one-day shoot required of me (and what the resulting aftermath taught me) was the true power and possibility of this art form in a way I had never known before. Finding the place in my body, mind, and heart to hold up this space for Kiera became a duty, an offering of the slightest I could give, in honor of the many years, months, days, hours, minutes that she has counted being behind bars and knowing that she is innocent.

Above is the video that resulted in the efforts of the cast, crew and production team.

I posted, reposted, tweeted, retweeted, emailed the governor and prayed that the efforts of those in the California Innocence Project would result in some victory for Kiera or any of the wrongfully accused of the CA12. 

Christmas day brought great news for Kiera Newsome. Read the article below.

 For more info on the CA12 and the work of the  California Innocence Project  please visit their site.

You know that IG post from Will Smith where he's in his trailer talking about the 99% of people who are not willing to put in the work to make their dreams a reality? I re-watched that video and got super pumped about my life and career. Here is a 1% I am proud to be part of.

In the video he repeats what is obviously one of his life mantras: You must have self-discipline. In the last month I have proven to myself that I will never be defeated.

I am determined to never be defeated by:
Other's doubts
The illusion of time (starting too late, passing time)
Insecurities
Rejection
Failing

My life, my happiness, my hope are all choices. I have chosen to be victorious. I have chosen to activate all that I am in control of toward the fulfillment of my deepest wishes. I have activated the mystic law of the universe to rush to my aid in this mission. It's that clear. It's that definite. I am that sure. 

Maybe all of this sounds too esoteric or just plain weird. The truth is, it doesn't matter how it comes off. What I have come to understand is that we truly are the masters of our destiny. We can transform our thinking, our reactions, our family and community dynamics, the trajectory of our lives, simply by being aware of the choices we make in every moment. 

I have chosen to never give up on my career because I know that I have something of value to share.
I have chosen to keep fighting for my dream because the fight awakens my most powerful self. 
I have chosen to be in a constant state of improvement in order to always be ready for the next step.
I have chosen to create happiness in my personal life in order to reflect joy in the world.
I have chosen to see the goodness of others in spite of all of the negativity we are inundated with.
I have chosen to regard all challenges and difficulties as an opportunity. 

Therefore, I will never be defeated. 

So on to the latest good news:
I booked and shot a co-star role on the new CW show All American
I signed with a new Theatrical Talent Agent
I failed to book, but was in high consideration for, a lead role in an international feature film
I have been called back for a large co-star role on a network show.
I have been called back for a lead in a pilot presentation
I re-qualified for that good-old union health insurance based on last year.

These are the benefits, be they small or large, that reaffirm my determination and fill my cup with gratitude. :) 

Seven whole years. It's been 1, 2, 3, 4, 5, 6, SEVEN years since I moved to Los Angeles this week. It's difficult to quantify that much time having already passed... partly because time feels more like a construct in a climate like this one--it goes from a dry summer to a brisk fall. No winter. No rainy season. But also because, like this year, time flies by so quickly. Were we not just in March? My head is spinning thinking about it. And when you have back-to-back years like 2018 it just... goes.

So, I forced myself to examine each year that I've been in LaLaLand and QUALIFY each with a Big Win and a Big Lesson. So here goes:
​

Year 1 (Fall 2011 to Fall 2012)
Big Win: Booking Halo 4: Forward Unto Dawn
This would come about 6 months after I arrived. It was my first leading role in what would be shot like a film. I learned a ton!

Big Lesson: The Follow-up Opportunity
Yeah. I hadn't yet found consistency in my work. So I was not able to capitalize on the momentum of Halo or Footloose in the way I wanted to and missed some big follow-up opportunities as a result.

Year 2 (Fall 2012 to Fall 2013)
Big Win: Adding Humvee Driver to my Special Skills
I booked a recurring role on the show Perception and was tasked with driving this military "armored" truck in a desert scene. Cast and camera crew in tow. Loved it!

Big Lesson: The Consequences of the Wrong Crowd
Mmmhmm. I had to relearn this elementary school lesson. I was freshly out of what would be the last booking in a few years. It was the consequence of being highly distracted. My focus was completely off of my career and being drained in a toxic relationship.

Year 3 (Fall 2013 to Fall 2014)
Big Win: New Acting Technique
I discovered a technique that would gift me with the consistency that I had been so sorely missing. It also gave me something productive and career-driven to focus on. Acting class was my saving grace!

Big Lesson: No One is Coming to Save You
I learned that there are people who will laugh at your pain and watch you sink. True friends are rare. But ultimately, you are responsible for you.

Year 4 (Fall 2014 to Fall 2015)
Big Win: Learned the art of the Win
I had to defend myself in a small legal injustice with a landlord who unfairly refused to reimburse my rental deposit. After several attempts to solve the issue myself, I decided to take him to court. I won. At a time when I felt attacked by so many forces, I determined to fight and win.

Big Lesson: The Power of "No"
It was after that win that I reintroduced the word "no" and the phrase 'not good enough" into my life. It didn't feel good in the moments, but in the depths of my being I understood it to be right.

Year 5 (Fall 2015 to Fall 2016)
Big Win: LOVE
I met my husband-to-be! And despite a few battle scars and a few thick layers of protection, I was able to open and let love flow.

Big Lesson: Seize the Yes!
Career wise, I learned to be unafraid to cut my losses with dead-end relationships and seize new opportunities when they presented themselves.

Year 6 (Fall 2016 to Fall 2017)
Big Win: New Community, who dis?
I landed a spot in the ABC Discovers Showcase and found a new tribe of talented, silly, actors and a relationship with a studio. I also dove into a fresh spiritual practice that also came with a community of positive, uplifting people.

Big Lesson: New Levels Bring New Obstacles
I worked harder in this one year than any other year in Los Angeles. I was constantly faced with my own self-fulfilling limitations and was forced to move through them.

Year 7 (Fall 2017 to PRESENT)
Big Win: Purpose
This last year has allowed me to envision and outline a path to my purpose. My goals are clearer, bigger, and feel attainable. This year I have experienced genuine happiness far more than in years past.

Big Lesson: It All Counts
All the skills, lessons, and obstacles make sense now. I learned that everything I have ever succeeded or failed at are part of the story. Nothing is for nothing. It all counts.

•They say we are completely different people every seven years. I'd say that's true.•