The season 2 finale of S.W.A.T. will be an explosive one!

I have been been catching up on the show this season and feel super late to the party! The storylines and action are high-octane! Shemar Moore is at the top of his game in my humble opinion.

Tune in on May 16th, 10/9c on CBS and catch me as the field reporter, Abby.

Episode 23 “Kangaroo” touches on extremism and the lengths some will go to in order to make a statement.

I’m super happy to have been cast and to get to do what I love! Here’s hoping there’s much more to come, and soon!

Last week was a very good week! 

On Thursday night a few friends joined my fiancé and I for a mini viewing party for my episode of Grey's Anatomy. The day before, I got a call from my agent informing me that I'd also booked a small role on season 2 of S.W.A.T. starring Shemar Moore.

I shot over the weekend and am pretty excited to see the finished episode entitled, "Kangaroo" when it airs. I will certainly remember to add airing information here once it becomes available (unlike for Grey's when I stopped at a  few social media announcements). 

With this booking, I can acknowledge a  wave I seem to have caught in my career. So much of what we do and how we do it in this business is at the mercy of things unseen. But when you catch a good wave, you ride it! I can remember a similar wave like this in Atlanta before relocating to Los Angeles. The bookings seemed to come back to back. It's feast of famine, they say. 

I must say though, there are a few things I am sure helped me this time around:

1. New Headshots - it's true. Sometimes you need to offer a fresh look at your face. Lol.
2. New Reps - I signed with a new agency last fall and immediately knew that the new energy would serve me well.
3. Staying Ready - Cliche but also true. I've been keeping myself sharp so that I could walk right through the next open door.
4. Faith - the Never Give Up spirit that I chant to renew regularly assures me that my prayers will not go unanswered. Nam-Myoho-Renge-Kyo.

​Here's to more of where that came from! 

This week I shot an episode of the landmark television show Grey’s Anatomy. With last night’s episode, Grey’s becomes the longest running medical drama in television history.

Luckily for me, I was filming my last day of an upcoming episode on the same day Grey’s achieved this astounding benchmark and had the chance to celebrate with cast, crew and producers. It was truly an honor!

My episode, entitled “The Whole Package” will air in early April on ABC. I’ll be sure to post details as they become available. Stay tuned!

Tickets: http://thewallis.org/inspector

​If you are an arts patron, if you are a theatre lover, if you are a person living in this society and find yourself in LA between now and February 10th... you've got to see this show!

And not just because I am in it. Seriously. I am the least of a reason. I am on stage as a Supernumerary; simply put, as a representation of another segment of the society in a different place and time.

See it because the cast is brilliant. See it because the direction is alive. See it because the set is spectacular. See it because it is provocative. These are not overstatements. I am in awe every night by the magic of this production, the execution by the players and the #message it carries for all of us.

An Inspector Calls runs January 22 - February 10th @ The Wallis
Tickets: http://thewallis.org/inspector

At the end of last year I got the news that I #booked a co-star on CW’s new show All American.

Great B-Day gift!

I’ve been following the show’s first season and love everything about it! From the talented cast, headlined by veteran Taye Diggs, to the cinematography, to the music and clever hip-hop episode titles, the show is emersive in LA culture. It feels like the contemporary follow-up to Boyz n the Hood, the John Singleton classic that sits comfortably on my top 10 movies list. Yet, the show also gives you the sleek lens of teen culture in Beverly Hills. It’s a balance I can relate to, the title characters both battling the struggle of Double-Consciousness at different ages. It’s rich.

​I’ll be on-screen during a community wide initiative to clean up the local park, expressing concern for my young daughter. I had a great time on set with the entire production team. I’m looking forward to the rest of the season as a fan.

m.A.A.d. City Airs Wednesday, January 23rd on CW.

Alright. So I attended the Grand Opening party for LN2 Pizza Shoppe last weekend in LA. First things first: The pizza is amazing (try the Shrooms pizza)! The ambiance is hot! the Nitrogen homemade ice cream is bomb! The cocktail menu is fire (your Melrosita will literally come to your table on fire)! And you have to try the brussel sprouts... cray. Not kidding I'm going back this week.

But, your girl was not red-carpet ready and should have just passed by and got straight to enjoying the festivities. Here's what happened. I was a last minute plus 1 (yay for knowing people). So, I closet shopped, did my own hair and make-up, and forgot to take a look at my nails before walking out the door. What turned out to be a great look in person - raking in lots of compliments - simply DID NOT photograph well.

There were a few lessons learned here:
1. Everything that looks good in person, may not look good on camera - including make-up.
2. I need a stylist.
3. If the nails aren't done, skip the carpet.
4. Jackets like this don't photograph well.
5. When in doubt, skip the carpet. Did I say that already?

I was happy that Getty Images decided to leave mine out of the bunch published for the night. But I was happy that my girl, Tysha Williams, dug up these taken by Bob Delgadillo so that I can see what I was really giving. 

I'll get 'em next time. Ain't no thing. 

Back in December, I received a call from my acting teacher who had been given the responsibility to cast a promo for the California Innocence Project. I quickly agreed after hearing that this promo was to serve as yet another way to get the attention of Governor Jerry Brown to consider adding any of the California 12, or CA12, to his Christmas Clemency list before exiting office. The producers, Alastair Ramsden of 21st Street Creative, and director, Keith Boak of Freedom Films, decided to highlight the story of Kiera Newsome to represent the CA12 toward this goal. 

And here was where I came in. What you see above is the full final product. I walked for a fraction of a moment in what I imagined to be the everyday reality of Kiera Newsome and it was grueling, painful, and took me to places emotionally that were difficult to bear. What this one-day shoot required of me (and what the resulting aftermath taught me) was the true power and possibility of this art form in a way I had never known before. Finding the place in my body, mind, and heart to hold up this space for Kiera became a duty, an offering of the slightest I could give, in honor of the many years, months, days, hours, minutes that she has counted being behind bars and knowing that she is innocent.

Above is the video that resulted in the efforts of the cast, crew and production team.

I posted, reposted, tweeted, retweeted, emailed the governor and prayed that the efforts of those in the California Innocence Project would result in some victory for Kiera or any of the wrongfully accused of the CA12. 

Christmas day brought great news for Kiera Newsome. Read the article below.

 For more info on the CA12 and the work of the  California Innocence Project  please visit their site.

You know that IG post from Will Smith where he's in his trailer talking about the 99% of people who are not willing to put in the work to make their dreams a reality? I re-watched that video and got super pumped about my life and career. Here is a 1% I am proud to be part of.

In the video he repeats what is obviously one of his life mantras: You must have self-discipline. In the last month I have proven to myself that I will never be defeated.

I am determined to never be defeated by:
Other's doubts
The illusion of time (starting too late, passing time)
Insecurities
Rejection
Failing

My life, my happiness, my hope are all choices. I have chosen to be victorious. I have chosen to activate all that I am in control of toward the fulfillment of my deepest wishes. I have activated the mystic law of the universe to rush to my aid in this mission. It's that clear. It's that definite. I am that sure. 

Maybe all of this sounds too esoteric or just plain weird. The truth is, it doesn't matter how it comes off. What I have come to understand is that we truly are the masters of our destiny. We can transform our thinking, our reactions, our family and community dynamics, the trajectory of our lives, simply by being aware of the choices we make in every moment. 

I have chosen to never give up on my career because I know that I have something of value to share.
I have chosen to keep fighting for my dream because the fight awakens my most powerful self. 
I have chosen to be in a constant state of improvement in order to always be ready for the next step.
I have chosen to create happiness in my personal life in order to reflect joy in the world.
I have chosen to see the goodness of others in spite of all of the negativity we are inundated with.
I have chosen to regard all challenges and difficulties as an opportunity. 

Therefore, I will never be defeated. 

So on to the latest good news:
I booked and shot a co-star role on the new CW show All American
I signed with a new Theatrical Talent Agent
I failed to book, but was in high consideration for, a lead role in an international feature film
I have been called back for a large co-star role on a network show.
I have been called back for a lead in a pilot presentation
I re-qualified for that good-old union health insurance based on last year.

These are the benefits, be they small or large, that reaffirm my determination and fill my cup with gratitude. :) 

A few months back I published a Productivity Prescription that was equal parts encouragement and a new determination for myself. It basically prescribes, 4 hours of Peak Performance activity in the morning, 3 hours of Peak Performance activity in the afternoon, and specific time intervals for meals, exercise, and checking in. 

At the time that it was written, it hadn't quite been fulfilled but it served as a guide for how I wanted to structure my days. If I had to rate myself on a scale from 1-10 (10 being "Nailed it") based on how my typical day goes, I would say 7. Certainly, there are a few days that are 10s and some that are 5s. But, previous to writing that prescription, it was a consistent 4 or less. (I should qualify that score: 4 or less on days that I didn't have a rehearsal, or a performance scheduled.)

The point is, that I have finally been able to actualize the very simple wisdom of, "just keep moving forward" in my own life. Daily or Weekly To-Do lists are magical! They have served as a way to visualize my objectives and tasks, order them, hold myself accountable, and acknowledge where I stand on accomplishing them. I love an empty checkbox... about half as much as I love checking it! I have to say, the old-school pencil and paper route is the way to go here. It's more kinetic.

A friend of mine recently commented on my IG story, "You are so motivated! I need help with that." For me it's really about finding a balance between determining to move forward, even if just by one small step on a tough day, and giving myself a break by acknowledging the accomplishments that I have accumulated on a given goal. Some days I'm going to give 110%, and forget to eat, and get cramps in my fingers, and stress my eyeballs. Other days just setting one main goal that MUST be met, no matter what, is all I have to offer beyond the normal demands of the day. 

I recently talked to a guy who had been working extremely hard on a national campaign for an organization I am affiliated with. I watched as he pushed himself to the limit, month after month, topping the list in all the categories among his peers. It was tiring just observing all of his efforts. (And inspiring. It forced me to question if there was maybe a little more that I can do too.) After a hugely successful event, I had a chance to congratulate and thank him for his incredible efforts. And to my shock, he confessed that he once considered himself the laziest person he knew, that he was the best at avoiding work. I couldn't believe it. His secret was to attach his efforts in the organization to specific goals he wanted to achieve in other areas of his life. He self-incentivized! But what really changed was his determination.

I have SO many big goals. And sometimes its tough to see the forest for the trees. But I finally get it now. It's about breaking the big goals down into actionable smaller steps. And ticking them off, one at a time. 

One page at a time.
One person at a time.
One to-do at time.
One step after the other. Like a little engine on a track. 

There's some great printable To-Do lists online. Here's one I like:

This blog is not about Bill Cosby's sentencing. It's more about personal accountability.

This blog is not about the President or Supreme Court appointments. It is a call to register to vote. (https://www.vote.org/am-i-registered-to-vote/)

This blog is not about the NFL. It's a declaration of peace and justice.

This blog is not about the CardiB or Nicki Minaj scuffle. It's more concerned with women supporting women.

This blog is not about Fashion Week. Though I hope one day it will be! (Ayyyeee)

This blog is not about MeToo or TimesUp or Believe Women. But, believe me, me too and time is up.

This blog is not about immigration and border control. It is a vow to respect the dignity of all human life.

Thing is, it's rare for me to post or debate publicly about the hot button topics, or latest tea, or recent tragedy. I am not oblivious nor am I without an opinion. I simply choose the perspective that builds, that elevates, that is proactive rather than reactive. It helps the pain and dissapointment. Mother Theresa was on to something:

"I was once asked why I don't participate in anti-war demonstrations. I said that I will never do that, but as soon as you have a pro-peace rally. I'll be there."
~Mother Theresa

There's a small adjustment in the mind and behavior when you go from being "against" something to being "for" something. That's the place I want to operate from. That I NEED to operate from. There's SO much noise. Negativity is such a poison, a drug. It's a habit, an addiction. 

Being able to filter the noise is so important. Maybe peace and positivity are like an acquired taste. Does it seem bland? Need more salt? Not for me. It's not good for my pressure (lol). There's SO much of it, all around us. There's a constant barrage of inescapable bad news, it's overwhelming. It's deafening.

I have to protect my peace! Here's how I do it:

1. Stop watching the news. The news will find you.
2. Unfollow ratchet social accounts. I know where to find the tea when I need to clarify what my friends are posting about.
3. Translate negative input into an opportunity (see above).
4. Have a spiritual living philosophy that is based on creating value.
5. Don't get into social media debates.
6. Focus on your own goals.
7. Exercise to burn off steam.
8. Keep your circle tight.
9. Recognize triggers and avoid them.
10. Identify your boundaries and enforce them.
11. Activate when there is something to stand for.

The truth is there is SO much good out there. Find it, wrap yourself in it. Bathe in it. Eat it up. We all deserve our slice of joy served warm... daily!