A productive life calls for some planning. I’ve been an artist and entrepreneur for all of my adult life so I know that maintaining a productive and balanced work life can be challenging when you are your own boss.
Here’s a little prescription I intend to use in order to chase away my post-show blues and get back into the flow of a winning #artistlife.
I N S P I R A T I O N (20 Minutes Minimum Daily Requirement)
B R E A K F A S T (Daily. May be consumed during the Peak Performance Period when necessary, but no more than 2x per week.)
P E A K • P E R F O R M A N C E • P E R I O D (Morning Edition. 5-6x Weekly. 4 hours)
L I G H T • P H Y S I C A L • A C T I V I T Y (2x Daily. 15 minute intervals. May be skipped on days of Heavy Physical Activity.)
H E A V Y • P H Y S I C A L • A C T I V I T Y (3x Weekly. 45 Minutes Minimum Requirement. May be accomplished A.M. or P.M.)
L U N C H (Daily.)
P E A K • P E R F O R M A N C E • P E R I O D (Afternoon/Evening Edition. 5-6x Weekly. 3 hours.)
D I N N E R (Daily.)
T H E • C H E C K - I N • P E R I O D (4-5x Weekly. 30 minutes.)
G R A T I T U D E (Daily.)
7/11/2018 11:39:27 am
Thank you for that. I’ve been struggling with this for the past few days
7/11/2018 11:51:19 am
That’s all of us! Using this as my guide post moving forward ✅
7/11/2018 11:53:48 am
This is a great example of a schedule that will keep you focused and constantly on the path to your goals.
7/11/2018 12:02:25 pm
7/11/2018 11:54:22 am
Yes, this is a great plan for a productive day! Special gem for me is the Check-In period. I need to incorporate this time more often.
7/11/2018 12:03:20 pm
The Check-in is my favorite part!!
7/11/2018 09:28:20 pm
Thanks for the tips! I’ll def incorporate some in my daily routine!
7/11/2018 10:07:29 pm
7/13/2018 12:17:14 am
Yooo. Right on time. Love this. 👏🏾
7/13/2018 08:14:53 am
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enisha b jane
In my own words.